Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.  More information at www.curves.com.

The sole Curves location in Ventura County is in Thousand Oaks: 436 North Moorpark Road (805.449.0089) www.wellnessliving.com/fitness/thousandoaks/thousandoaksca-north-mxxsag/review/?id_mode=12