Located at 31139 Via Colinas, #303, Westlake Village, My Health Studio is a full-service personal training and aerobics studio, offering an intimate atmosphere.  Some of their fitness offerings include:

• Closed-door personal one-on-one and group fitness training (facilitated by accredited Personal Trainers)

• Proactive approaches to wellness

• Fat/Weight reduction and increased muscle mass

• Increasing cardiovascular and muscular endurance

• Core stabilization and strength

• Corrective stretching

• Resistance training

• Zumba, Bellydancing, Just Move 4 Life (Rock’n’Roll exercise), Karate Boxing, Hop-Hop Classes, Yoga and more.

• American Heart Association CPR and First Aid certification classes

• Hypnosis and movement stress and weight release workshops

Visit www.myhealthstudio.com or call 818.889.3737 for additional information.