Since last writing in mid-August, I ran 2 consecutively longer training runs leading up to Labor Day weekend. 19 miles on August 21st and 22 miles on August 28th. I felt fine after both endurance building runs. My weight has been steadily dropping too, down to 141 lbs from about 146 lbs when I started training in earnest exactly 3 months ago.

I've also decided not to run the Singapore Marathon in early December due to logistical and financial reasons. Just isn't quite worth it spending $3,000 to run a marathon on the other side of the world at this point. So now I'm looking at several local marathons. Mind isn't made up yet but I better choose one soon.

Yesterday I took a different path and ran The Oaks Mile, an inaugural 1 mile race down Moorpark Road in Thousand Oaks. It was a fun diversion but I'm not exactly sure it was the best move for me. On the plus side, it gave me a chance to test my speed. I ran a 5:15 mile, about 15 seconds slower than what I'd be happy with, but not a surprise given my lack of any speed training (heck I haven't really done any track work for over 10 years) and 1 week off a 22 miler.

But after the race a familiar, nagging little soreness reappeared in my left knee. Not so bad that I can't run or walk, but something that I better take care of with ice and Advil.

So today I intended to go long again, but 45 minutes into the run realized the 1 mile race made my legs stiff and slightly sore. I bumped into some friends halfway down Sycamore Canyon and ran back up with them. Time for a nap!