I flip through the pages of Runner's World magazing each month and have been doing so for years. In the August 2013 issue, there's a brief mention of Delihah DiCrescenzo, age 30. She has quite an interesting name, first off for the obvious. She was the inspiration for Plain White T's singer Tom Higgenson's chart-topping hit "Hey There Delilah" that was nominated for 2008 Song of the Year (won by Amy Winehouse).

Although there was no "love" interest between the two (well, at least from her), she was treated to a visit to the 2008 Grammy Awards with the band. I don't know Delilah's current status, but my advice to Tom is...start running!

Delilah is now 30 years old and still based out of New York. Earlier this year she ran a personal best time of 15:36.45 in the 5,000 meters and in 2012 ran a 4:32 mile. That's pretty darn speedy. She also came pretty darn close to making the Olympics with a 7th place in the Olympic Trials Steeplechase race in 2012. More recently she won the Emerald Nuts Midnight Run 4-Miler in 21:07 in Manhattan as well as two other road wins in a six-week period, according to Runner's World.

I find her last name, DiCrescenzo, kind of oxymoronic. DiCrescenzo is similar sounding to decrescendo, which basically in music terms to decrease in loudness, become softer. The last thing that comes to mind when I see her running times is a decrescendo.

The Plain White T's performed last month at the Ventura County Fair. I missed it!

Here's "Hey There Delilah" which happens one of my all-time favorite listenable over and over again songs.

And there you have it. Running word association. Though no mention of running in the lyrics:

Hey there Delilah what's it like in New York City
I'm a thousand miles away
But girl tonight you look so pretty, yes you do
Times Square can't shine as bright as you, I swear it's true

Hey there Delilah don't you worry about the distance
I'm right there if you get lonely give this song another listen
Close your eyes, listen to my voice it's my disguise
I'm by your side

Oh it's what you do to me
Oh it's what you do to me
Oh it's what you do to me
Oh it's what you do to me
What you do to me

Hey there Delilah, I know times are getting hard
But just believe me girl, someday I'll pay the bills with this guitar
We'll have it good, we'll have the life we knew we would
My word is good

Hey there Delilah, I've got so much left to say
If every simple song I wrote to you
Would take your breath away, I'd write it all
Even more in love with me you'd fall, we'd have it all

Oh it's what you do to me
Oh it's what you do to me
Oh it's what you do to me
Oh it's what you do to me

A thousand miles seems pretty far
But they've got planes and trains and cars
I walk to you if I had no other way
Our friends would all make fun of us
And we'll just laugh along because we know
That none of them have felt this way

Delilah I can promise you
That by the time that we get through
The world will never ever be the same
And you're to blame

Hey there Delilah
You be good and don't you miss me
Two more years and you'll be done with school
And I'll be making history like I do

You'll know it's all because of you
We can do whatever we want to
Hey there Delilah here's to you
This one's for you

Oh it's what you do to me
Oh it's what you do to me
Oh it's what you do to me
Oh it's what you do to me
What you do to me