Gaining Entry Into the New York City Marathon Can Be Quite a Challenge

A friend of mine who recently finished his first marathon told me he entered into the lottery for an entry into this year's ING New York City Marathon. He asked me how I did in that race.

I've never run the NYC Marathon!

Timing simply never worked for me for New York and I enjoy the logistical simplicity of running local fall marathons like the Long Beach Marathon, Malibu Marathon and Santa Barbara Marathon.

But New York is one of the pre-eminent marathons around the world. With over 46,000 finishers last year, it is also one of the world's most popular marathons.

I've run Los Angeles, Boston and Chicago but not New York. So for grins I took a look.

Wow! $255 for non-New York Road Runners club members plus an $11 application fee! Ouch! That compares to $165 for this year's Los Angeles Marathon and $150 for Boston.

What really surprised me is that there are qualifying times for a guaranteed entry into the NYC Marathon. Having recently signed up for Boston, with a 3 1/2 hour qualifying time for my 45-49 age group, I was actually shocked to see that the qualifying time for my age group at NYC is 3 hours, 10 minutes, a full 20 minutes faster than the Boston Marathon!

Then I read and realized that the 2013 New York Marathon guaranteed entry qualifying times drop even more...to 2 hours, 58 minutes for my age group! Wow! Boston qualifying times are also dropping in 2013, but more slightly, to 3 hours, 25 minutes for my age group, a full 27 minutes, or over 1 minute per mile, slower than New York.

I better start training! Or maybe I should sign up for New York THIS year!

They don't let anyone off the hook beginning in 2013. NYC qualifying times for men up to age 39 will be 2:45 in 2013 while ages 70+ will be 3 hours, 46 minutes. That's MOVING! For women up to age 39, you will need to run a sub 3 hour marathon, while apparently 70+ year olds will need to run 4:50 to qualify (which is actually 15 minutes slower than current NYC Marathon qualifying times).

I see this as a challenge! Check out more at www.nycmarathon.org.

27th Great Race of Agoura on March 24th Race Results

The Great Race of Agoura is easily the largest event of its kind in the area. The 27th event on March 24th continued in its tradition of bringing thousands of runners out. Here are the stats and some of the top placing runners in this year's event:

• Deena Kastor 5K: 1,409 finishers (611 male, 796 female)
• Old Agoura 10K: 1,639 finishers (624 male, 1,015 female)
• Pacific Half Marathon: 549 finishers (246 male, 303 female)
• Cheseboro Half Marathon: 1,034 finishers (512 male, 522 female)
• Kids' One Mile: 443 finishers (232 male, 211 female)

Total finishers for all 5 races was 5,074 with a distinct skewing towards females, who were 56% of the total! Guys, take note!

I ran 5.5 miles that cool morning in my slow return back to running. The last time I ran one of these races was 2007, when I did a 1:26 in the hilly, half trail based Cheseboro Half Marathon.

Here are the top 5 finishers in each of the 5 races! (I'd love to post the top 5 finishers by age group for the various races but I discovered the way the results are laid out that that would take me several hours to do.  So check out all the results at greatraceofagoura.com/results/index.html.

5K Men:

• RYAN ZELADA 16:30
• COLIN ANDERSON 16:58
• KRISTOFFER CHACON 17:00
• TROY BARGER  17:27
• JEFF WELLS 17:58

5K Women:

• HUMA HUSAIN 20:24
• TAYLOR GARRISON 21:01
• KELSIE GARRISON  21:03
• KATRINA CARL  21:09
• NICOLLE JACOBS 21:18

10K Men (these are some amazing times for the invitational event this year!)

• CHARLIE SERRANO 29:43.9 (Serrano, who lives locally apparently here in Newbury Park, finished 49th in the 2012 Men's Marathon Olympic Trials!, his first marathon. He previously won the Long Beach Half Marathon in 64 minutes, 5 seconds.)
• SERGIO REYES 29:49.5 (25th in the 2012 Men's Marathon Olympic Trials! Personal best marathon time of 2:14:02!)
• BEN BRUCE 30:02.6
• COURTNEY WILLIAMS 30:22.2
• AARON SHARP  30:51.1 (Oxnard resident an competitor in 2008 Men's Marathon Olympic Trials)

10K Women

• ELIZABETH BLACKWELL 36:14.8
• ERIKA AKLUFI  36:14.9
• LILIANA HERNANDEZ 37:54.9
• TANIA FISCHER 38:16.2
• TIFFANIE MARLEY 38:59.7

Pacific Half Marathon Men

• LARRY BLAYLOCK 1:20:47
• JOE NORDIN 1:24:46
• STEVE BERARDI 1:28:42
• TYLER WELCH  1:30:27
• SCOTT FITZGERALD 1:32:03

Pacific Half Marathon Women

• ELIZABETH BOJANOWSKI 1:34:32
• SARAH LABASS  1:37:43
• GINA JOHNSON  1:37:50
• RACHAEL PARENT 1:39:51
• EMILIE BERTRAM  1:40:59

Cheseboro Half Marathon Men

• ANDREW SALG  1:13:14
• SKYLER MOSENTHAL 1:17:52
• RYAN BUETZER 1:21:00
• MIKE DAVIES 1:21:41
• LUIS AGUILAR 1:22:46

Cheseboro Half Marathon Women

• CINDY LYNCH  1:32:19
• STACEY STERN   1:36:52
• JOANNA NYGREN 1:37:58
• SARAH MOORE 1:38:02
• GLORIA RIOS 1:38:27

Kids' 1 Mile - Boys

• FOREST POLSKY 6:00
• MATTHEW NEVILLE 6:01
• BILLY MORTON 6:32
• JAKE IAZZETTA  6:37
• MICHAEL HOLCOMB 6:38

Kids' 1 Mile - Girls

• HANNAH RITZ 6:36
• GRACE STAVICH  6:44
• SIENNA GOLDEN  6:47
• PEYTON MOREAU  7:09
• SOPHIA RITZ  7:13

Back Running After a 5 1/2 Week Hiatus and Los Angeles Marathon Results

After 5 1/2 weeks without running a step due to doc's orders after an eye surgery, I finally started pounding the pavement again on Sunday, March 18th. The next day was followed by a head cold that I've finally fought off (knock on wood) but I've been very gradually working back into it.

At age 47, I'm finding my recovery and buildup times have grown quite a bit as compared to 20 years ago. But then again, in 20 years of running, I've never taken 5 1/2 weeks off, even for a running related injury. And this latest comeback comes on the heels of 45 days taken off after my initial eye surgeries back last October. Needless to say, my fitness level has taken a hit.

1 1/2 weeks back into running, pretty much daily, an FINALLY, this morning, my body started to oblige again. The biggest sticking point for my running after taking time off seems to be my hamstrings. They get sore easily. I'm not big into stretching but a bit of hamstring stretching off and on seemed to make them feel better. Nothing fancy. Just find a wall about hip heighth, pull one foot up and start stretching.

So at this point I have no race plans but as my fitness improves I'll start planning my next event. I'm itching to run a marathon but I'll need 4 to 6 months to train.

Speaking of marathons, the Los Angeles Marathon was also on March 18th...perhaps that was my motivation.

Over 22,000 people registered for the race and 18,881 crossed the finish line. There were 660 registrant from Ventura County and Agoura Hills and of those, 546 completed the race. The average time of all local finishers was 5 hours, 8 minutes and ranged from 3:04 to 9:57.

There were eight local finishers ages 16 and under and four 75 year old runners. The average age of all 546 runners was 40.

The winning overall times were 2:12:12 (men) and 2:25:39 (women). The top 10 fastest local Ventura County area participants by chip time were:

• Michael Conoscenti of Newbury Park in 3:04:43
• Jose Garcia of Oxnard 3:05:41
• John Wheeler of Simi Valley 3:08:35
• Ramon Hernandez of Thousand Oaks 3:09:03
• Erin Chenoweth of Ventura 3:09:55 (Top Local Female! 23rd female overall in race!)
• Levi Moellering of Moorpark 3:10:13 (He's only 17 years old! Nice job Levi! 1st place overall in his age division!)
• Golan-David Danino of Ojai 3:10:36
• Jason Griffith of Thousand Oaks 3:12:04
• Jose Lastre of Camarillo 3:15:09
• Brian Pidduck of Ojai 3:18:18

Other top 10 finishers in the age divisions included:

• Katie Tapia of Ventura 3:35:05 (9th place in 45-49 age group)
• Serafin Barajas of Thousand Oaks 3:59:45 (9th place in 65-69 age group)
• Sheila Galinsky of Camarillo 5:18:57 (9th place in 65-69 age group)
• Joe Herzog, Sr  of Simi Valley 5:52:09 (10th in the 75-79 age group at age 75! This was a highly competitive age group with a winning time of 3:19:21**)
• Thomas Sullivan of Camarillo 6:17:50 (2nd in the 70-74 age group!)
• Linda Loiselle of Camarillo 7:07:11 (2nd in 55-59 age group)

**In fact, I've contacted race organizers as the 1st and 2nd place finishers in this age group appear suspect. The exact names finished the prior year event in comparable times...except their ages last year were 33, not the 77 listed in this year's event. This could just be a big coincidence...but something appears off to me.'

Congrats to all that crossed the finish line, regardless of time and place! You all accomplished something special!

Long Hiatus But Soon to Come Back to the Running Scene

Well it has been a long time but I'm still here. As mentioned 5 weeks ago, I had another eye procedure and my surgeon gave me a thumbs down to running for 6 weeks post surgery. Well, I'm almost at that point now and am chomping at the bit to start running again.

One thing this extended hiatus has taught me is that my body does not turn into a blob after 5 weeks of no aerobic activity. I've gained a few pounds, but nothing a week or two of running won't take care of. Because I'm a bit obsessive/compulsive when training for a marathon, I tend to overtrain and as a result risk injury and illness. Now that I've seen what zero training has done, or not done, to me, I think I'll be apt to take more days off!

In the meantime, I've cancelled my Boston Marathon plans. I'm not one to run a full marathon with a base of zero miles. I guess I could train a few weeks before the race but I've opted to save my money and pick another marathon in the fall. I'm out $150. The Boston Marathon organizers are not flexible with injury situations and has a no-deferral. no-transfer policy.

Speaking of marathons, the L.A. Marathon (or I should say, the Honda LA Marathon as it is officially now called), is this Sunday. I know many people are running it. Amazing. after such a DRY winter, the weather report for this weekend is quite dreary (see weather advisory below).  An inch to 2 inches of rain this weekend and high temps in the low 50s!

Reminds me of my very first marathon, the 1994 LA Marathon, which was also run in the rain. I can't recall how much rain I encountered (seemed to not be too bad until I finished), but I can tell you that it didn't bother me that day. Good luck to all marathoners this Sunday!

"BY FRIDAY NIGHT AND SATURDAY... THE UPPER LEVEL LOW PRESSURE SYSTEM IS EXPECTED TO DEEPEN ACROSS CALIFORNIA... WITH A COLD FRONT LIKELY SPREADING PRECIPITATION ACROSS THE ENTIRE FORECAST AREA. BEHIND THE COLD FRONT... A VERY COLD AND SLIGHTLY UNSTABLE AIR MASS WILL BRING A THREAT OF SHOWERS SATURDAY NIGHT INTO SUNDAY... AND POSSIBLY MONDAY. SOME OF THESE SHOWERS COULD PRODUCE BRIEF HEAVY DOWNPOURS AND SMALL HAIL. CONDITIONS WILL ALSO BE FAVORABLE FOR ISOLATED WATERSPOUTS ACROSS THE COASTAL WATERS.

THERE IS STILL SOME UNCERTAINTY OF THE EXACT TRACK OF THIS COLD UPPER LEVEL LOW PRESSURE SYSTEM... WHICH WOULD AFFECT THE DURATION OF SHOWER ACTIVITY BEHIND THE FRONT. HOWEVER... PRELIMINARY RAINFALL ESTIMATES FRIDAY NIGHT THROUGH MONDAY ARE GENERALLY EXPECTED TO RANGE BETWEEN ONE HALF AND ONE AND ONE HALF INCHES ACROSS MUCH OF THE FORECAST AREA... WITH LOCAL AMOUNTS UP TO 2 INCHES IN THE MOUNTAINS AND FOOTHILLS."

Offline for Another Month With a Follow-Up Eye Surgery

Well due to complications resulting from my retinal detachment surgery last Fall, I'm back in the surgery seat tomorrow. Yes, quite depressing. Just when my training was starting to feel good, I'll be away from running for about a month, starting tomorrow.

But the good news is that with all this rest, and hopefully an eye that has regained some of the vision lost due to macular/retinal issues, I'll be back at it with renewed energy. With rest "forced" upon me, my body will go into hibernation mode I suppose.

Yes, I'm still signed up for the Boston Marathon on April 16th but with a month of quality training time removed from my schedule at the peak of my training, I will likely be bailing out from the race :<

There's always next year...

2012 Marathon Trials Winner Meb Keflezighi is Motivational For a Number of Reasons

Before I get to that, a brief update on me. Boston Marathon is less than 3 months away and until I hear about my "next steps" for my lousy 20/70 vision in my right eye. If I hear that surgery is viable to correct the vision, that will sidetrack my training. In the meantime, last Saturday I was able to comfortable boost my long run to 12.5 miles in 1 hour, 35 minutes. If the rain is pouring too hard tomorrow morning, I'm hoping to run another 15 minutes longer.

So last Saturday was the 2012 U.S. Olympic Marathon Trials, where, the top runners around the country who met qualifying time standard competed for 3 slots to the Olympics. The men's "A" standard (and thus receives funding support to the trials) was a 2:19 marathon, 1:05 half marathon or 28:30 10,000 meters on the track. The women's "A" standard was a 2:39 marathon or a "B" standard of 2:46 full, 1:15 half or 33:00 10,000 meters. I'm happy to say that back in the day I met all the women's standards...though unfortunately, or fortunately (depending on how you look at it) I'm not a woman.

So in a nutshell, naturalized U.S. citizen Meb Keflezighi, won the Men's Olympic Trials in a personal best time of 2 hours, 9 minutes, 8 seconds, with favorite Ryan Hall and Abdi Abdirahman rounding out the top 3. Notably, the top 2 are both California residents (Mammoth Lakes).

At age 36, he's the oldest winner of the Marathon Olympic Trials after an injury slowed him down at the 2008 trials. In 2004 Meb won the silver medal in the Olympics, the first U.S. male medal winner in the marathon since Frank Shorter in the 1970s.

Perhaps though, this is what inspired and impressed me the most with his recent performance. Only 68 days prior to Saturday, Meb finished 6th place in the New York City Marathon. But he did something really lame that day. Something I can relate to. He accidently ran with a Breath Right nasal strip in his left shoe. And it messed up the ball of his foot so badly that he got an infection. As a result, he had to take extra time off to heal.

Yes, this world class runner made a rookie mistake that I can relate to! Like the day I stupidly ran 45 minutes in "barefoot" running shoes in my first attempt. Even the best of the best make boo boos. This is really motivating! We're all human and we all make mistakes! But we move on!

Congratulations all trials winners! The women's top 3 that are going to the Olympics are Shalane Flanagan (2:25:38), Desiree Davila (2:25:55) and Kara Goucher (2:26:06). Agoura High alumnus and 2004 Olympic bronze medalist and U.S. marathon record holder (2:19:36) Deena Kastor finished 6th in 2:30:40. Not bad for a 38 year old who became a mother just 10 months ago!!

Time, Training and Tenaciousness Tames the Training Tiger

This past Saturday I ran a hilly 11 miles and change in 1 hour, 24 minutes. This was my longest run since my first detached retina surgery on September 15th. A comeback milestone while I decide if I will run the Boston Marathon in April.

What was most satisfying about this run is that it felt effortless. The weather was agreeable as I stepped out the door around 8 a.m. Not particularly prepared for a longish run, I had a few glasses off sweet tea and brought no liquid with me. But I was perfectly fine.

Dogged by tight hamstrings since and sluggishness since getting back into running 2 month ago, as has been the case in previous layoffs, suddenly, out of the blue, my body kicked back into gear. No explanation, no rhyme or reason.

But maybe there are some reasons for this. Perhaps it is my knowledge and experience from nearly 19 years of running that it was only a matter of time. The passage of time, the consistency of my training and the tenaciousness in my mind that I would keep the faith in my comeback.

As with anything in life, success is not easy to achieve. It takes effort.

In any case, the next day, Sunday (yesterday), was the 2nd Annual Camarillo Marathon. The first running of the event on October 3, 2010 was dogged with problems, including a lack of fluids and port-a-johns on the course. The 2nd annual event was originally planned for last October but scheduling issues ensued. The marathon race results this year showed 96 finishers; about a 40% drop from the prior year. That didn't stop 27 year old Peter Ellis of Issaquah, Washington from blowing away the field in 2 hours, 45 minutes, a full half an hour before the next finisher.

Next year's Camarillo Marathon is planned for January 6, 2013. Something to consider, if you like flat, low key marathons.

Predicting Your Anticipated Marathon Time Based on Other Races

Have been running regularly through the holidays, though nothing too long, speedy or intense. Generally 30 to 45 minutes per day. Would love to kick it up a few notches but the holidays and year-end crazyness make that a challenge.

After a visit to the eye doctor the other week, my spring marathon plans may be a bit up in the air. Since the vision in the right eye is terrible and not correctable with lenses, I will be doing another eye surgery next year, quite possible in the January/February time frame. If I can get my running mojo back and ramp up to 20 milers by late January, it's possible to run a decent marathon.

Speaking of marathoning, a topic of interest to most marathoners is how to predict your marathon time based on your times in other distances. Over the years I've used rules of thumb to predict my time, such as multiplying my 10K time by 4.7 and multiplying my half marathon time by 2.1. The resulting total is my predicted marathon time, assuming I've done sufficient long distance training.

To use these formulas, you have to convert from hour/minute format to total minutes in decimal format, then after doing the calculation convert the resulting number back into hours/minutes.

For example: If I've recently run a 38 minute, 25 second 10K, to predict my marathon time, first I convert the 38:25 into decimal format. To convert 25 seconds into minutes, divide it by 60 seconds and the result is .42. Then add .42 back to 38 and you get 38.42. Multiply 38.42 by 4.7 and your marathon time is 180.57 minutes.  Now time to convert .57 back into seconds by multiplying by 60. That equals 34 seconds. Add that back to 180 and you're running a 180 minute (3 hour), 34 second marathon.

OK, that's a bit technical, so I have a better solution. Visit www.mcmillanrunning.com/index.php/site/calculator and try the great running calculator that calculates all sorts of projected race times based on a range of actual times. Typing in a 38:25 10K into this calculator generates a predicted marathon time of 3 hours, 17 seconds.  Pretty darn close to the rule of thumb.

Check it out! It's simple, quick and great!