Welcome to Conejo Joe's Marathon Training and Running Blog. This started in April 2009 when I decided to start training for the inaugural Santa Barbara Marathon. Since then I've run several marathons and a number of other local races, while highlighting and babbling about a variety of things running-related in here, including training specifics, race reports, dealing with injuries (and I've had plenty of them). disappointments, successes, local races and so on.

I've been running since 1993 and have logged well over 60,000 miles since then. With over 30 marathons and a personal best time of 2:35 many years ago at the Los Angeles Marathon, I have a few things to say about running. My hope is that these posts provide you something of benefit, be it useful advice for your own training, a grin or two, or perhaps some motivation.

For an archive of past posts by date, visit THIS LINK.

October 02, 2012

Newbury Park "Sole Runners" Training Group Starts Its Winter Program

October 02, 2012/ Conejo Joe

The Sole Runners of Newbury Park starts its winter training program this month, with a kickoff party on October 9 at The Lab Brewing Company in Agoura and first official training day on Saturday, October 13th at 7:00 a.m. at The Boney Mountain Coffee in Dos Vientos. The group will meet there, leave to run to the trails in Sycamore Canyon and return for some yoga. On the 13th will be a Chi Running lesson to get everyone started with great running form and off to a good beginning. Our full group runs begin the following Saturday. Learn more about the group at www.solerunners.net.

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Marathon Training Blog

Newbury Park "Sole Runners" Training Group Starts Its Winter Program

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