Welcome to Conejo Joe's Marathon Training and Running Blog. This started in April 2009 when I decided to start training for the inaugural Santa Barbara Marathon. Since then I've run several marathons and a number of other local races, while highlighting and babbling about a variety of things running-related in here, including training specifics, race reports, dealing with injuries (and I've had plenty of them). disappointments, successes, local races and so on.

I've been running since 1993 and have logged well over 60,000 miles since then. With over 30 marathons and a personal best time of 2:35 many years ago at the Los Angeles Marathon, I have a few things to say about running. My hope is that these posts provide you something of benefit, be it useful advice for your own training, a grin or two, or perhaps some motivation.

For an archive of past posts by date, visit THIS LINK.

July 13, 2012

Video Footage of June 28th U.S. Men's 5,000 Meter Olympic Trials in Oregon

July 13, 2012/ Conejo Joe

On June 28, 2012, 26 year old Galen Rupp of Portland, Oregon broke Steve Prefontaine's 1972 5000m trials record, running the race in 13:22.67. Galen's career best time in the distance was set earlier that month on June 2 at the Prefontaine Classic in 12:58.90, where he finished in 3rd place. This will be Rupp's 2nd appearance in the Olympics, finishing 13th in the 10,000 meters in Beijing 2008 Summer Olympics.

Rupp will be joined by 38 year old (ancient by 5,000 meter standards) Bernard Lagat, who finished 15/100ths of a second behind Rupp, and 3rd place finisher Lopez Lomong. This is a great finish in what was a very tactical race. Looking forward to seeing these guys compete in London next month.

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Marathon Training Blog

Video Footage of June 28th U.S. Men's 5,000 Meter Olympic Trials in Oregon

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