The CDC Warns That Turtles and Other Reptiles are Risky Pets Due to Salmonella

Turtles and other reptiles are risky pets

Turtles are colorful and cute and are often kept as pets. However, many people don’t know that turtles and other reptiles like snakes and lizards can carry harmful germs that can make people very sick. For this reason, turtles and other reptiles might not be the best pets for your family, particularly if there are children 5 years old and younger or people with weakened immune systems in your home.

Turtles and other reptiles  often carry a germ called Salmonella, but appear perfectly healthy and clean. People think Salmonella infections are caused only by contaminated food, but these germs can also be caught by touching animals, including reptiles or amphibians, such as frogs. Salmonella infections can also result from having contact with an animal’s habitat, including the water from containers or tanks where they live.

Salmonella germs can make people sick with diarrhea, vomiting, fever, and sometimes abdominal cramps. This illness is called “salmonellosis.” Some people can become so sick that they need to go to the hospital. In severe illnesses, the Salmonella bacteria may spread to the bloodstream and can lead to death unless the person is treated promptly with antibiotics.

Young children are at increased risk for Salmonella illness because their immune systems are still developing. They also are more likely to put their fingers or other items that have come into contact with germs into their mouths. So, families with young children should avoid keeping turtles as pets, and turtles should not be allowed in schools or child care facilities with young children.

Since 1975, it has been illegal in the United States to sell or distribute small turtles with shells that measure less than 4 inches in length. This size was chosen because young children are more likely to treat smaller turtles as toys and put them in their mouths. This ban, enforced by the U.S. Food and Drug Administration, likely remains the most effective public health action to prevent Salmonella infections associated with turtles.

Since 2006, CDC has received reports of 11 multistate outbreaks, including 6 ongoing outbreaks, and more than 535 cases of laboratory-confirmed Salmonella infections linked to contact with small turtles and their habitats. These illnesses resulted in about 85 hospitalizations and one death. Because many people with salmonellosis do not seek medical care or are not tested, it is estimated that 16 times as many illnesses occurred than were reported.

Tips to reduce the risk of illness from turtles and other reptiles:

  1. Don’t buy small turtles from street vendors, websites, pet stores, or other sources.
  2. Wash your hands thoroughly with soap and warm water immediately after touching a reptile or anything in the area where they live and roam. Use hand sanitizer if soap and water are not readily available. Adults should always supervise hand washing for young children.
  3. Don’t let young children handle or touch reptiles or anything in the area where they live and roam, including water from containers or tanks.
  4. Keep reptiles out of homes with young children or people with weakened immune systems.
  5. Reptiles should not be kept in child care centers, nursery schools, or other facilities with young children.
  6. Don’t touch your mouth after handling reptiles and do not eat or drink around these animals.
  7. Don’t let reptiles roam freely throughout the house or in areas where food or drink is prepared, served, or stored, such as kitchens, pantries, or outdoor patios.

For more information on protecting yourself and your family from illness and to learn more about safely cleaning reptile habitats, please visit www.cdc.gov/Features/SalmonellaFrogTurtle.

Million Hearts Launches New Program to Improve Americans' Blood Pressure Control

Last year, the Centers for Disease Control and Prevention launched the Million Hearts initiative to prevent a million heart attacks and strokes in five years.

Every 6 seconds, someone in the world dies from stroke. The Centers for Disease Control and Prevention asks Americans to take immediate action to reduce their risk for stroke.

As part of this initiative, the CDC recently launched  the "Team Up. Pressure Down" program to help improve Americans' blood pressure control. Highlights from this program are provided below. For additional details, visit millionhearts.hhs.gov/resources/teamuppressuredown.html.

High Blood Pressure Basics

What is Hypertension?

Did you know? One in three adults in the U.S. has high blood pressure and many of them do not know it. High blood pressure (also called hypertension) increases your risk for a heart attack or stroke.

What is blood pressure? Blood pressure is the force of blood against your artery walls as it circulates through your body. High blood pressure is unsafe because it makes your heart work harder to pump blood. This can cause damage to the arteries and puts you

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London 2012 Summer Olympic Games Schedule, Information and Other Tidbits

Believe it or not, the 2012 Olympic Games started TODAY, two days in advance of the opening ceremony on Friday, July 27th!

The first competition of the 2012 Olympic Games was a women's soccer match between Great Britain and New Zealand at 8 a.m. PST., followed by top-seeded USA vs France at 9 a.m., and other women's soccer matches. Tomorrow, men's soccer starts with Honduras vs Morocco at 4 a.m. PST. NBC's complete Olympics viewing schedule can be viewed at www.nbcolympics.com/tv-listings/index.html. There's a nice summary-level schedule available at www.nbcolympics.com/results-schedules/index.html.

The theme of the 2012 Olympic Games opening ceremony is "Isles of Wonder" and NBC will begin 4 1/2 hours of coverage at 7:30 p.m. Friday night. The show will feature over 10,000 performers, including British duo Underworld and an appearance by Paul McCartney.

Keep in mind that London is 8 hours ahead of us here in California, so many events will be shown tape delayed.  The NBC Olympics website, however, will be streaming LIVE coverage of all events! But you must register your TV service (e.g. Time Warner, Verizon, Direct TV, etc.) to gain access to the streaming content. I've tried it already and it works great!

The 2012 Summer Olympics will have 19 competition days, from today, July 25th to Sunday, August 12th. The closing ceremony on the 12th titled "A Symphony of British Music" will start at 9 p.m. local (London) time. According to Rolling Stone, the lineup at the closing ceremony will include The Who, a Spice Girls reunion, George Michael and Jessie J among others.

Olympics Facts, Statistics and Tidbits

Some 10,490 athletes from 204 nations will be represented at the 2012 Summer Olympics, playing 26 sports in 39 disciplines at 34 venues. Talk about a logistical challenge! There will be 302 medal events, which translates into a total of 906 gold, silver and bronze medals (though of course many more medals will be distributed for events involving more than one player on a team).

Ten sports account for fully 74% of the 302 events. The top 10, including medal count, includes: Athletics (Track & Field) 47 medals, Aquatics (46), Wrestling (20), Cycling (18), Gymnastics (18), Canoeing (16), Shooting (15), Weightlifting (15), Judo (14) and Rowing (14).

If you include the n

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Views From Heaven at the Top of Mount Boney on an Overcast Summer Morning

Yes, here in Newbury Park you can pretend you are in heaven on an overcast morning. All you need to do is find your way up Boney Mountain, up above the clouds that keep the air so cool below. The way to get there is a bit of a challenge but can be done if you're up for it. First make your way up to the Danielson Cabin Site. That alone is plenty challenging.

From there, the unofficial "Upper Canyon Trail" will get you up there. it is extremely steep and rocky in various sections, deep, challenging crevices that engulf the path, and tight, winding, spider web covered trails to the top. But trust me, once you make it to the top, it's all worthwhile. See for yourself in the video below.

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CDC Reports High-Risk Behaviors for Skin Cancer is Actually Increasing in Young Adults

According to the Centers for Disease Control and Prevention (CDC), skin cancer is the most common form of cancer in the United States. In 2008, 59,695 people were diagnosed with melanomas of the skin, and 8,623 people died from it. CDC leads national efforts to reduce skin cancer through education. When in the sun, seek shade, cover up, get a hat, wear sunglasses, and use sunscreen.

The CDC recently issued a press release indicating how common high-risk behavior for skin cancer are among young adults. Half of adults under age 30 report being sunburn in the last year.

Young adults are increasing their risk for developing skin cancer, according to two studies by the Centers for Disease Control and Prevention and the National Cancer Institute.

One study, of people aged 18-29, found that 50% reported at least one sunburn in the past year, despite an increase in protective behaviors such as sunscreen use, seeking shade, and wearing long clothing to the ankles. Another report found that indoor tanning is common among young adults, with the highest rates of indoor tanning among white women aged 18-21 years (32%) and 22-25 years (30%).

Skin cancer is the most common form of cancer in the United States, and melanoma is the most deadly type of skin cancer.  Exposure to ultraviolet radiation from the sun and from indoor tanning equipment is the most important preventable risk factor for skin cancer. Indoor tanning before age 35 increases a person’s risk of getting melanoma by 75%. Sunburn indic

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June Gloom, June Heat, June Cold, Back to June Gloom in the Conejo Valley

Weather patterns here in the Conejo Valley and Greater Ventura County are consistently inconsistent in recent memory. Hot summer, cool summers and daily/weekly changes from hot to cold and sunny to overcast. Personally I prefer the cold to the heat because I enjoy local running when it is cool outside. This morning was perfect running weather...cool and overcast.

Overcast skies make it optimal to run up Boney Mountain. Whether you make it all the way up or not, you're bound to reach a point where you can look down at the cloud cover below towards Rancho Sierra Vista/Satwiwa.

On the way up Boney (no I didn't run to the very top this morning), I passed the Danielson Monument, dedicated to the man who donated much of his land to the National Park Service for all of us to enjoy.

And while dodging numerous massive spider webs on the trails going up the hill (I'm still imagining spiders crawling on me), I came upon this deer on the trail. Bambi? His body action told me he was a bit unnerved about my running toward him (or her).

Click here for more local trails and hiking throughout the area.

Over-the-Counter Medicine Do's and Don'ts That May Come in Handy

When it comes to minor ailments, I usually just wing it or ask my wife. That's why I enjoyed a recent article entitled "The Medicine Cabinet Quiz" in the Wall St. Journal where author Melinda Beck highlighted some useful basics about over-the counter medicines. With Beck's permission I've summed up some of the advice she compiled from experts.

What to Take for a Headache

Advil (ibuprofen), Tylenol (acetaminophen) and aspirin all help a headache but through different means. Advil/Motrin (ibuprofen), Aleve (naproxen sodium) and aspirin reduce inflammation and thus relieve headaches, arthritis, muscle sprains and so on. But they can cause stomach bleeding.

Aspirin also helps prevent blood clots and thus taken daily can reduce risk of cardiovascular disease, but shouldn't be used if you have low blood pressure or open wounds.

Tylenol calms pain signals in the brain but can cause liver damage if you drink too much or take too much.

Ibuprofen agruably is strongest but aspirin works faster, naproxen lasts longer and acetaminophen is safer if you have stomach problems and aren't a heavy drinker.

How to Treat a Muscle Sprain

Sprain your ankle, what do you do? Heat and ice both can help. Heat relaxes the nerves, cold numbs them and both bring more blood circulation to the area.

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