The First and Only Netball Court in Thousand Oaks at Oakbrook Neighborhood Park

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On the recent Mother's Day Sunday I was out and about with the kids giving their mother the ultimate present - peace and quiet. We ate breakfast and explored, but of course, the Conejo Valley. One park I hadn't seen for some time was the recently renovated Oakbrook Neighborhood Park at the corner of Erbes and Pederson Roads in Thousand Oaks.

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This 14 acre park more than doubled in usable size last year with the addition of a jogging/bike path, grassy areas, basketball court, expanded playground area, restroom and even several horseshoe pits. I was thoroughly impressed at the upgrades.

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Then we noticed something odd. The backboards were missing on one of the basketball courts! Wait a second...how could this happen?? 

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As my kids were laughing I noticed the large sign explaining the game of netball, a sport I'd never heard of in my nearly half century on this earth. Well, now I know a little bit about netball. With a little investigating on the Conejo Recreation & Park District website I learned that this is the first (and as of May 2013) the only netball court in Thousand Oaks.

CRPD has placed this sign explaining some netball basics to clueless folk like myself.

CRPD has placed this sign explaining some netball basics to clueless folk like myself.

The seven minute video below proved extremely useful in providing the basics of netball, a sport consisting of two teams of seven players looking to score goals in the baskets while holding the ball for no more than three seconds at a time. Looks fun! Also visit www.wikihow.com/Play-Netball.

Original Posting Date: 5/22/13

CDC Highlights What You Need to Know About the Ebola Virus

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Ebola, previously known as Ebola hemorrhagic fever, is a severe, often fatal disease in humans and nonhuman primates (such as monkeys, gorillas, and chimpanzees). The 2014 Ebola epidemic is the largest in history. The following information about Ebola is courtesy of the CDC.

Ebola is a rare and deadly disease caused by infection with a virus of the family Filoviridae, genus Ebolavirus. There are five identified Ebolavirus species, four of which have caused disease in humans: Zaire ebolavirus; Sudan ebolavirus; Taï Forest ebolavirus, formerly Côte d’Ivoire ebolavirus; and Bundibugyo ebolavirus. The fifth, Reston ebolavirus, has caused disease in nonhuman primates but not in humans.

Ebola is found in several African countries. The first Ebola species was discovered in 1976 near the Ebola River in what is now the Democratic Republic of the Congo. Since then, outbreaks have appeared sporadically in Africa.

The natural reservoir host of Ebola remains unknown. However, on the basis of available evidence and the nature of similar viruses, researchers believe that the virus is animal-borne, with bats being the most likely reservoir. Four of the five subtypes occur in an animal host native to Africa.

When an infection does occur in humans, there are several ways the virus can be spread to others. These include: direct contact with the blood or body fluids of a person who is sick with Ebola or contact with objects that have been contaminated with the blood or body fluids of an infected person or with infected animals

The virus in the blood and body fluids can enter another person’s body through broken skin or unprotected mucous membranes such as the eyes, nose or mouth.

During outbreaks of Ebola, the disease can spread qu

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Camarillo Health Care District Provides Quality Health and Wellness Services

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The Camarillo Health Care District ensures quality health and wellness services are available to all District residents. The District is an independent special district and public agency formed in 1969 to provide community-based healthcare services, under the statutes of the State of California Health & Safety Code.

The award-winning District is on the leading edge of community health and wellness by offering innovative programs and services, including:

The District in partnership with Food Share of Ventura County hosts a Free Produce Day on the 2nd Thursday of each month from 11am to 1pm. Open to the general public! Stop by and receive several varieties of seasonal produce each month at this event.

For more information, visit www.camhealth.com, stop by the campus at 3639 E. Las Posas Road, Suite 117, Camarillo, or call (805) 388-1952 ext. 100.

How to Protect You and Your Children From the Spread of Enterovirus D68

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Enterovirus D68 (EV-D68) is one of more than 100 non-polio enteroviruses. This virus was first identified in California in 1962. EV-D68 can cause mild to severe respiratory illness. Mild symptoms may include fever, runny nose, sneezing, cough, and body and muscle aches. Severe symptoms may include wheezing and difficulty breathing.

The California Department of Public Health (CDPH) confirmed 4 enterovirus D68 (EV-D68) cases in patients in San Diego (3) and Ventura (1) counties a few weeks ago.

Parents should seek medical attention immediately for children who are having any breathing difficulty (wheezing, difficulty speaking or eating, belly pulling in with breaths, blueness around the lips), particularly if the child suffers from asthma. There is no specific treatment for persons with EV-D68, nor is there a vaccine to prevent it. However, everyone six months of age and older should receive influenza vaccine every year to protect themselves against that important cause of respiratory disease. 

Healthcare providers should consider EV-D68 as a possible cause of acute, unexplained severe respiratory illness, even if the patient does not have fever, and consider laboratory testing of respiratory specimens for enteroviruses when the cause of respiratory illness in severely ill patients is unclear.

The best way to prevent transmission of enteroviruses is to:
 
• Wash hands often with soap and water for 20 seconds, especially after changing diapers.
• Avoid touching eyes, nose and mouth with unwashed hands.
• Avoid kissing, hugging, and sharing cups or eating utensils with people who are sick.
• Disinfect frequently touched surfaces, such as toys and doorknobs, especially if someone is sick.

More information at www.cdc.gov/non-polio-enterovirus/about/ev-d68.html.

The Conejo Free Clinic Provides Medical and Legal Services to Those in Need

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The Conejo Free Clinic (CFC) is 501(c)3 non-profit organization founded in 1976 that provides medical and legal services to those who may have no access to care. The CFC provides services to over 5,000 people annually in our community.

Medical services provided by CFC include primary and preventative general medical services, pediatric clinics, including childhood and school-required immunizations, women's health services such as health exams, mammograms and other tests as well as patient advocacy services when necessary. Legal service clinics take place the first four Tuesday nights of each month.

All CFC providers (physicians, nurse practitioners, RN's, medical assistants, receptionists, etc.) are volunteers. The office is managed by a staff of four employees, supported by a 15 member Board of Directors from the community.

CFC helps those who don't have adequate access to medical car

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Gratitude Circle at Conejo Creek Park North Honors Contributors to "Play Conejo"

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As part of its 50th Anniversary, the Conejo Recreation & Park District created non-profit organization "Play Conejo" for the purpose of supporting affordable and diverse recreation programs and parks in the Conejo Valley.  Learn more at www.PlayConejo.org.

Gratitude Circle is located at Conejo Creek Park North in Thousand Oaks

To honor community members and supporters of Play Conejo, CRPD created a 30 foot diameter "Gratitude Circle" at Conejo Creek Park North behind the Thousand Oaks Library.

The Gratitude Circle honors, celebrates and recognizes community members and businesses as supporters of their local parks by monetary contributions to Play Conejo with an inscribed plaque at one of the cardinal location walls. Plaques allow for up to three lines, with a maximum of 18 characters per line. Contribution levels are: Friends ($500-$999), Explorers ($1,000-$2,499), Trailblazers ($2,500-$4,999) and Visionaries ($5,000 and above).

To learn more and make a donation, visit www.playconejo.org/gratitude.html or call 805.495.6471.

The creek at Conejo Creek Park North in Thousand OaksConejo Creek Park North, perhaps the most visited park in Thousand Oaks, is located at 1379 East Janss Road, Thousand Oaks. This 44 acre park has two ponds with a creek connecting them, two separate play areas, beach-style volleyball courts, a NEOS game, multiple large, shaded picnic areas. a fitness trail about 2/3rds of a mile that circles the park, plenty of shade trees and multiple large, grassy areas.

Funny Bunnies on a Conejo Valley Trail This Overcast Late June Morning

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With the name Conejo Valley, I guess one could assume there are a lot of conejos, or rabbits, in our midst. One would be correct in that assumption, at least based on my own experience.

This morning, under foggy, cool, skies, the bunnies were out in force. They didn't seem to be foraging for food, however. They were playing, goofing off, annoying one another.

They looked like they were playing tag. Whatever it may be, they were quite involved in this activity, as I was able to stand there, not much more than 10 yards away from them, camera in hand, capturing some of their frolicking.

Speaking of trails, here's a nice compilation that will keep you moving over the coming summer months. And when you're tired of running around and it starts getting hot, try this list of summer free and $1 movies around Ventura County. Or hop on over to a local gym/fitness facility.

Last but not least...watch out for those coyotes!