One Dozen Physical Fitness Activities in the Conejo Valley That Cost Nothing

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Conejo Valley Guide highlights thousands of things to do in the Conejo Valley, Greater Ventura County and surrounding areas, including carnivals, festivals, fairs, free concerts and movies and all sorts of places and things to see and do. Let's zero in on things to do that will help keep you fit right here in the Conejo Valley, at a total cost of $0.

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The Conejo Recreation & Park District maintains the Rabbit Flats Disc Golf Course at Thousand Oaks Community Park. This 9 acre, 18 basket course has rolling hills and will keep you moving. The only cost to you is your flying disc!

Rabbit Flats Disc Golf Course in Thousand Oaks

Rabbit Flats Disc Golf Course in Thousand Oaks

The Conejo Group Sierra Club and other local hiking groups often host hikes in the area.

There are several dozen free tennis courts open to the public available throughout the Conejo Valley.

The 33 acre Conejo Valley Botanic Garden is a peaceful, beautiful respite from the daily grind...and makes for a nice hike with panaromic views of the Conejo Valley as your reward.

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Local hiking surrounds us. Check out Oakbrook Regional Park and dozens of other local Conejo Valley trails at Wildwood Park, Los Robles Trail, Dos Vientos such as the Conejo Mountain/Edison Road trail.

We love stopping by the Borchard Park Labyrinth and Fitness Equipment Area in Newbury Park from time to time and moving our way through the entire labyrinth (my kids still call it a maze).

Borchard Park Labyrinth in Newbury Park

Borchard Park Labyrinth in Newbury Park

The Oaks Mall at 1.3 million square feet is so huge that you can get a great workout in just walking from end to end or around the perimeter...though you may be tempted to consume the calories you burned off at some of the great eateries inside.

Roadrunner Sports in Newbury Park hosts Thursday Adventure Runs on the 3rd Thursday of each month in March through November! Sign up, show up, run and have fun.

There are over 4 dozen Thousand Oaks parks maintained by the Conejo Recreation and Park District and another 11 in Agoura/Westlake Village.

Try the Fitness Trail at Pepper Tree Park in Newbury Park; a .83 mile trail with fitness activities every 1/8th of a mile.

Westlake Lake is a great venue for walking, running and cycling year-round. There is roughly a 4 to 5 mile scenic loop around the lake and surrounding areas that you and your family will enjoy.

Gardens of the World Thousand Oaks

Gardens of the World Thousand Oaks

Gardens of the World across from the Civic Arts Plaza is 4 1/2 acres of immaculate, serene gardens to walk through and enjoy Tuesday through Sunday. Perhaps not the place for a "power" walk and definitely not a run. You will enjoy it, regardless.

Last but not least, the National Park Service brings us over 154,000 acres of open space in the Santa Monica Mountains National Recreation Area, including local Conejo Valley open space at Paramount Ranch, Cheeseboro and Palo Comado Canyons in Agoura, Rancho Sierra Vista/Point Mugu State Park and more.

Fun, Games and Exercise at Westlake Village Community Park

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Westlake Village Community Park is a spectacular 19 acre site built atop a hill at 31107 Thousand Oaks Boulevard, just west of Lindero Canyon.

There are baseball fields, soccer fields, the 55,000 square foot Triunfo YMCA (which will open at some point in the future), playground, exercise circuit, skate park and plenty of parking.

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The HealthBeat Outdoor Fitness System for ages 13+ is designed for beginner, intermediate and advanced users looking for an outdoor workout.  Kind of an interesting assortment of workout stations that can be a fun addition to your workout routine.

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Unfinished Triunfo YMCA in the background.

Unfinished Triunfo YMCA in the background.

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Instructions on proper use of each station is at playlsi.com/hb. More on the park at www.wlv.org/Facilities/Facility/Details/Westlake-Village-Community-Park-12.

Sick With the Flu? Here's What to Do!

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Sick With Flu? Know What to Do! (courtesy of the Centers for Disease Control and Prevention)

Influenza (or flu) is a contagious respiratory illness caused by flu viruses. Most people with flu have mild illness and do not need medical care or antiviral drugs. If you get flu symptoms, in most cases, you should stay home and avoid contact with others except to get medical care.

Know the symptoms of Flu

Flu viruses can cause mild to severe illness, and at times can lead to death. The flu is different from a cold. The flu usually comes on suddenly. People who have flu often feel some or all of these symptoms: Fever* or feeling feverish/chills, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches, fatigue (tiredness). Some people may have vomiting and diarrhea. This is more common in children.

* It’s important to note that not everyone with flu will have a fever.

Take Antiviral Drugs if your doctor prescribes them!

Antiviral drugs can be used to treat flu illness. Antiviral drugs can make illness milder and shorten the time you are sick. They also can prevent serious flu complications.

CDC recommends that antiviral drugs be used early to treat people who are very sick with the flu and people who get flu symptoms who are at high risk of serious flu complications, either because of their age or because they have a high risk medical condition.

Stay Home When Sick

When you are sick, limit contact with others as much as possible. Remember to cover your nose and mouth with a tissue when you cough or sneeze, and throw tissues in the trash after you use them. Stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities.

*Your fever should be gone for 24 hours without the use of a fever-reducing medicine before resuming normal activities.

Learn more at www.cdc.gov/flu/takingcare.htm.

Britney Spears Posts Photo of Herself and Boyfriend at Popular Thousand Oaks Trail

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Yesterday around 1:30pm, Britney Spears Tweeted a photo of herself and boyfriend Sam Asghari on a popular local trail destination in the Conejo Valley. This particular location tends to get overwhelmed with traffic, which causes problems for local residents. But there are dozens and dozens of outstanding trails in the Conejo Valley and surrounding areas compiled on THIS PAGE. Britney, if you are following this site, I challenge you to post a photo of yourself on five other Conejo Valley trails, perhaps including Angel Vista Peak, Space Mountain on the Los Robles Trail, the Lang Ranch/Woodridge Open Space, Sunset Hills Trail and the Hillcrest Open Space.

Britney mentioned in her Tweet that she has been with fitness model and aspiring actor Asghari for over a year. We can almost confirm that based on her Tweet 11 months ago showing the two of them in that same overly popular local hiking area.

And Asghari posted the same photo on his Instagram page, where he currently has 519K followers.

Thousand Oaks Community Park Has Several Unique Features Worth Exploring

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Thousand Oaks Community Park, located at 2525 N. Moorpark Road, just north of Thousand Oaks High School, has something for everyone. This large, park is home to the Thousand Oaks Community Center, a hub for year-round events and activities for all ages. The center has a full-size gym, several fully-enclosed racquetball courts and other great features. More info at www.crpd.org/parkfac/1koaks.

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If you have young kids, probably the most popular feature of this park is the playground and adjoining "Ant Hill." The Ant Hill is a unique, small man-made hill covered with artificial grass that is a fun play slide area for the kids. Bring a piece of cardboard and enjoy the ride.

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This nearly 36 acre park also has soccer and softball fields, four tennis courts, one sand volleyball court and plenty of picnic area. Both the park and the community center are popular for birthday parties. On the east side of the park is another unique feature you won't find in other parks, the Rabbit Flats Disc Golf Course. I connected with a group enjoying a Saturday round on this nine acre course and learned that there are specialized discs for disc golf.

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The course is free to the public. I'd recommend a walk-through first to explore. Just be mindful of flying discs!

Take a Hike with Popular Ventura County Meetup Group "The Moderate Hikers"

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One of the most popular Meetup groups in Ventura County is The Moderate Hikers. The group is run by a local Thousand Oaks woman who started it with one vision in mind: To create a fun, social hiking group where everyone felt welcome.

Katya Volpi, Hike Leader & Organizer, says it all started from her failed attempt at hiking.

“About 8 years ago, I needed to start exercising regularly for my physical and mental health, so I decided to try hiking, but the few local groups out there were too advanced for me, which I ended up learning the hard way.”

She joined the group on a hike and quickly found herself losing sight of everyone as she fell further and further behind. “Here I was, on an unfamiliar trail, by myself, not knowing where it was leading, but I kept going because I didn’t want to give up."

"Once I reached the top of the trail, the entire group was waiting for me. The group of about 30 hikers were not too happy about it either because they were experienced and expected you to know your own abilities. I essentially did the Hike of Shame the entire way back, coming in last and looking pretty ragged. I vowed from that moment to become a stronger hiker.”

Hiking four to five days a week on her own for several weeks, Katya developed her skills and became better and stronger, but after trying another hike with that same group, she found she still couldn’t keep up.

“I didn't completely lose sight of them, and it certainly wasn’t difficult to finish the hike, but they were going at such a fast clip. I realized then that I am not super-fast, nor do I want to be. For me, it’s not a race, it’s an enjoyable, healthy activity. It was then I realized there was a need for a different option. I thought, there must be others like me that want to do a reasonable amount of miles at a moderate pace, so I decided to start my own group."

"I took note of what was lacking with the groups already established, thought about how I wanted to present mine, and saw an opportunity to make a better hiking group. I wanted it to be friendly and welcoming, so I get to know my members on a personal level. It’s a group where you can meet new people and make friends because I make it social, interactive and fun; we don’t take ourselves too seriously. I never want anyone to feel like they don’t belong.”

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Those qualities are what she attributes to the success of the group. “I have been running The Moderate Hikers for 7 1/2 years, I have almost 3,000 members and we’re still growing strong. Even our name lets people know exactly what you can expect. Its success is a testament to my passion and commitment, but make no mistake, my members are what makes this group because without them, I wouldn’t have one. Every time I hike with them, I am inspired by their sense of adventure and willingness to participate! I am truly grateful to have such an amazing group.”

You can find Katya and The Moderate Hikers at www.meetup.com/themoderatehikers.

Conejo Valley Guide Facebook Fans Chime In On Favorite Staycation Options

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In a recent drawing on the Conejo Valley Guide Facebook Page, folks were asked to comment on some of their favorite local area "staycation" alternatives this summer.  Here's a compilation of their responses.

LOCAL AREA HIKING AND TRAILS

LOCAL AREA CAMPING

LOCAL AREA BEACHES

Beach Options

  • Surfrider Beach in Malibu
  • Kanan to Malibu, lunch at Malibu Seafood, then El Matador Beach
  • Avila Beach
  • Leo Carrillo Beach
  • Silverstrand Beach
  • Pismo Beach

Hiking

Day Trips and Short Overnight Trips

  • Emerald Iguana Inn in Ojai
  • Solvang and Chumash Casino
  • Visit Malibu, Ventura or Santa Barbara, take a walk and eat seafood by the shore
  • Disneyland
  • Santa Monica Pier / Pacific Park
  • Las Vegas
  • San Diego
  • Laguna Woods
  • Bike riding at Venice boardwalk
  • Universal Studios
  • Palm Springs / Rancho Mirage
  • Santa Barbara Pier - Stearns Wharf
  • Wine tasting in Los Olivos
  • Catalina Island

LOCAL AREA BIKE PATHS

COMMUNITY SWIMMING POOLS

Other Outdoor Activities

Other

  • Stay home but eat dinner out with friends
  • Local area beer and wine tasting
  • Catch a concert at the Canyon Club
  • Drive through Hidden Valley and lunch in Westlake Village
  • The spa at Four Seasons Westlake Village
  • Movie marathon at home
  • Dodger game
  • Westlake Village Inn
  • Stagecoach Inn Museum in Newbury Park
  • Reagan Library
  • Los Angeles Zoo with the kids