Take Five Minutes to Learn "Hands Only" CPR and You May Save a Life

Nearly 400,000 Americans suffer out-of-hospital cardiac arrests every year, and almost 90 percent die because they don’t receive immediate CPR from someone on the scene. When begun immediately, CPR can double or triple a person’s chance of survival.

The American Heart Association is on a mission to teach people across the country how to save lives with Hands-Only^™ CPR with the help of 70s disco classic, “Stayin’ Alive” by the Bee Gees.

If you see a teen or adult collapse, call 9-1-1 and push hard and fast in the center of the chest to the beat of the classic Bee Gees' song "Stayin' Alive." The American Heart Association's Hands-Only CPR at this beat can more than double or triple a person's chances of survival.

To learn more about the Hands-Only CPR campaign and tour, hustle to heart.org/HandsOnlyCPR, facebook.com/AHACPR or youtube.com/HandsOnlyCPR.

In June 2012, Ventura County Emergency Medical Services Agency coordinated a "Sidewalk CPR" event in over 2 dozen locations throughout the County. Another Hands-Only CPR event at 10 locations is planned for Tuesday, June 4, 2013.

I attended and learned that "mouth-to-mouth" is not necessary to save a life. The steps they taught us in this 5 minute exercise was:

1. Check for responsiveness - shake and shout. Rub the breast bone with your knuckles.
2. Call 9-1-1 or tell someone to do so - if unresponsive and gasping or not breathing.
3. Compress: Position on the floor face up. Place one hand on the center of the chest and the other hand on top of the first. Push HARD (at least 2 inches) and FAST (about 100 times per minute).
4. Continue until Emergency Medical Services arrives, even if the person gasps. Gasping is not a sign of recovery - it's because you are doing a good job with CPR.

You may just save a life with this knowledge.

Russell Fischer Business Collection Premieres at the Camarillo Public Library

The Russell Fischer Business Collection premiered at the Camarillo Public Library on Wednesday, May 22. 

Russell Fischer was a local citrus farmer who passed away in 2005 at the age of 93, leaving an $11 million estate to the Ventura County Community Foundation to be split among five non-profit entities, including the Camarillo Public Library.

The Library was bequeathed a total of $2,764,149.07, according to Camarillo Mayor Charlotte Craven, at the ribbon cutting ceremony.

Fischer asked that the library funds be used on business related resources.  The grand opening marked the initial phase of growing the collection, which will eventually include business related print books and electronic books, online training videos and databases.  The library also has created a workspace area that is well suited for business research and collaboration. The library also plans to incorporate events, seminars and training workshops with a focus on business related topics.

After the ribbon cutting ceremony, Lynda Weinman of Lynda.com gave a keynote speech, sharing the story of how she and her husband founded and grew the company into a leading provider of online education, helping millions of individuals around the world.  Lynda.com subscriptions will be available to the public at no charge on a number of computers in the Russell Fischer Business Collection.

The collection is located on the 2nd floor of the library. For more information, visit www.camarillolibrary.org or call 805.388.5222.

Make a Splash: Stay Healthy Under the Sun and In the Water This Summer

Make a Splash!

Stay healthy under the sun and in the water this summer - a reminder from the CDC

As schools let out and summer approaches, remember to stay healthy and safe under the sun and in the water. Skin cancer is the most common kind of cancer in the United States, and melanoma is the most deadly kind of skin cancer. Just a few serious sunburns at any age can increase a person’s risk of skin cancer. We all share the water we swim in, and each of us needs to do our part to help keep ourselves, our families, and our friends healthy while swimming.

To help protect yourself and others from disease and germs, here are a few easy and effective steps to take this season:

• SEEK shade- especially during midday hours (10 a.m. to 4 p.m.). Ultraviolet (UV) rays from sunlight are the greatest during the late spring and early summer in North America.
• PROTECT your body- wear clothing that protects the skin such as a wide-brimmed hat to shade the face, head, ears, and neck; and wraparound sunglasses that block as close to 100 percent of ultraviolet A (UVA) and ultraviolet B (UVB) rays as possible (sunglasses safeguard the eyes from UVA and UVB rays, protect the tender skin around the eyes from sun exposure, and reduce the risk of cataracts).
• APPLY sunscreen- sunscreen with sun protective factor (SPF) 15 or higher, and both UVA and UVB protection. Remember to reapply sunscreen at least every 2 hours and after swimming, sweating, and toweling off.
• CHECK pools– before getting into the water, check the pool to see if it is at the proper chlorine level (1–3 mg/L or parts per million [ppm]) and pH (7.2–7.8) to maximize germ-killing power.
• KEEP the poop and pee out of the water while swimming- don’t swim when ill with diarrhea; chlorine and other disinfectants don’t kill germs instantly; mixing of chlorine with pee and sweat uses up the germ-killing chlorine in the pool and creates those chemicals that sting your eyes and make you cough.
• DON’T swallow the water you swim in.

Enjoy your time outdoors and in the water, and take steps to be healthy.

Here are some great outdoor activities in and around Ventura County this summer:

Beaches spanning from Carpinteria to Ventura

Beaches spanning from Oxnard to Malibu

4th of July festivities and fireworks

Water parks, splash pads and community swimming

Summer concerts in the park

National Park Service to Re-Open Some Santa Monica Mountains Trails on May 14th

Now that the 24,000-acre Springs Fire is officially controlled, the National Park Service has announced it will re-open some trails on the western side of the Santa Monica Mountains on Tuesday morning, May 14th, with restrictions.  

Before and after Spring fire view from bench at Upper Sycamore Canyon Overlook at the boundary of California State Parks and National Park Service land in Pt Mugu State Park (photo on right courtesy of National Park Service).

Rancho Sierra Vista in Newbury Park will partially re-open, but some trails will remain off-limits and the park will close from sunset to sunrise. Due to ongoing safety concerns and trail damage, visitors will not be able to travel into Sycamore Canyon, but will be able to reach the overlook at the boundary with Point Mugu State Park.  

The Sandstone Peak and Mishe Mokwa trailheads will also re-open, as will the Backbone Trail east of the Point Mugu State Park boundary. California State Parks land sustained severe fire damage and all backcountry trails in the area remain closed. 

According to the NPS map, the public will not initially be able to access the windmill trail in Rancho Sierra Vista or Danielson Road trail to the Waterfall and Danielson Monument.

Click image for link to larger, pdf version of trail map closures on NPS site.

"We know the public is anxious to return to their neighborhood national park," said David Szymanski, superintendent of Santa Monica Mountains National Recreation Area. "We're working as hard as we can to balance that enthusiasm with visitor safety and protection of our natural and cultural resources." 

Visitors are encouraged to help nature recover from the fire by respecting trail closures and staying on the trail in areas that are open. Foot and bike traffic tramples sensitive soil, vegetation, burrows and nests. 

Park officials estimate 70% of Rancho Sierra Vista's 1170 acres burned during the fire, though the Satwiwa Native American Indian Culture Center and all other structures were protected. More information is available at 805-370-2301. 

Santa Monica Mountains National Recreation Area (SMMNRA) is the largest urban national park in the country, encompassing more than 150,000 acres of mountains and coastline in Ventura and Los Angeles counties. A unit of the National Park System, it comprises a seamless network of local, state, and federal parks interwoven with private lands and communities. As one of only five Mediterranean ecosystems in the world, SMMNRA preserves the rich biological diversity of more than 450 animal species and 26 distinct plant communities. For more information, visit www.nps.gov/samo.

POWERBALL® Lottery Coming to California Beginning April 8, 2013

The California Lottery Commission voted on November 29, 2012 to adopt the multi-state mega-jackpot lottery game, POWERBALL. POWERBALL sales will begin in California on April 8, 2013 and the first draw will take place on April 10th.

This vote came the day after POWERBALL's largest jackpot ever, $587.5 million, won by two players (one from Missouri and the other in Arizona).

POWERBALL is expected to add anywhere between $50 to $100 million in additional dollars to supplement public education funding in California.

The $2 POWERBALL game is played much like the $1 MEGA Millions®. Players choose five numbers from 1 to 59 and one red POWERBALL number from 1 to 35. Players can choose their own numbers or opt for a Quick Pick. Draws are held every Wednesday and Saturday at 7:59 p.m. PST.

Unlike MEGA Millions and SuperLotto Plus®, POWERBALL’s pool closure occurs promptly at 7 p.m. PST each draw day. Besides the jackpot, there are eight additional ways to win prizes. The amounts vary due to the State’s pari-mutuel rules. The POWERBALL draws take place in Tallahassee, Florida.

The POWERBALL jackpot begins at $40 million and increases by at least $10 million every roll. In comparision, the MEGA Millions jackpot starts at $12 million.

The odds of winning the POWERBALL jackpot are 1 in 176 million and about 1 in 32 of winning any prize. In comparison, the odds of winning the MEGA Millions jackpot is also 1 in 176 million and about 1 in 40 of winning any prize in the semi-weekly drawing.  So basically the odds are very similar. The main difference is the price of the tickets; $1 for MEGA Millions vs $2 for POWERBALL.

CLICK HERE for information about other CA Lottery games.

The mission of the California Lottery is to provide supplemental funding to California schools while simultaneously supporting local communities. More than 94 cents of every dollar spent by our players goes back to local communities in the form of contributions to public schools and colleges, prizes and retail compensation. Since 2000, Lottery players have contributed $1 billion to public schools each year, and, since we began in 1985, Lottery players have contributed a total of more than $24 billion to education. The California Lottery urges its customers to play responsibly and within their budgets. If you feel you have a gambling problem, or know someone who does, you can get help at 1-800-GAMBLER.

Visit www.calottery.com for more information.

The Greater Conejo Valley Chamber of Commerce Supports Local Business

The Greater Conejo Valley Chamber of Commerce is a member-driven, professionally-staffed nonprofit organization dedicated to supporting the region's business community in the communities of Thousand Oaks (including Newbury Park), Westlake Village and Agoura Hills.

There are approximately 1,400 business and professional firm memberships in the Chamber, making it one of the largest chambers in California. It provides a range of opportunities, services, benefits and resources to local businesses looking to network and grow in the community. There are networking groups, committees, mixers, brown bag educational sessions, promotional opportunities and more.

To learn more about the chamber, visit www.conejochamber.org or call 805.370.0035. The Greater Conejo Valley Chamber of Commerce is located at 600 Hampshire Road, Suite 200, Westlake Village (at the Townsgate intersection).