Pilates Influence at Channel Islands Harbor

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Pilates Influence, located at 3150 South Harbor Blvd., Oxnard (Channel Islands Harbor), offers Pilates one-on-one, in pairs, groups and boot camps.  They offer training on both the Pilates equipment and in mat Pilates.  Available by appointment only early mornings, late evenings and weekends. For more information, visit www.pilatesinfluence.com.

The History of Pilates from a recent Pilates Influence newsletter:

Born in Germany in 1880, Joseph Pilates created the exercise known today as Pilates to achieve a workout that engaged the mind and body connection.  He wanted to create exercises for all, regardless of age or fitness level.  He started building the foundation for his new phenomenon during World War I while working as a nurse rehabilitating disabled soldiers.  He redesigned the hospital bed using the springs from the bed and pulleys to provide resistance. Joseph brought this new form of exercise with him to the U.S., working not only in rehab but with famous dancers - George Ballentine, Martha Graham, just to name a few. Today the exercises and equipment designed by Joseph are now an integral part of training for all athletes!

Channel Islands Kayak Center

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Channel Islands Kayak Center has provided kayak rentals, lessons and tours at Channel Islands Harbor and Ventura Harbor since 1997. Visit www.cikayak.com for more information.

Channel Islands Kayak Center is located at the Channel Islands Harbor at 3600 S. Harbor Blvd., Suite 213, Oxnard (805.984.5995) and at the Ventura Harbor (by appointment only) at 1691 Spinnaker Drive, Ventura (805.644.9699). 

Equinox Westlake Village

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Equinox Westlake Village is a 36,000 square foot fitness facility that opened in February 2014 at 112 S. Lakeview Canyon Road (at Thousand Oaks Blvd.) The facility has a three-lane indoor pool and studios dedicated to conditioning, yoga, Pilates, barre, strength and cardio equipment, cycling and more. There's also group fitness classes, personal trainers in a luxury environment with a juice bar, kids club, spa, WiFi, and other features.

Learn more at www.equinox.com/clubs/southern-california/the-valley/westlakevillage or call 805.367.3108.

Bryan Hawkins Kenpo Karate in Camarillo

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Bryan Hawkins Kenpo Karate is located at 596 Mobil Ave, Suite E, Camarillo, providing Kenpo karate training to all ages and levels. American Kenpo encompasses logical principles and concepts along with scientific disciplines not employed by other martial arts systems.

Visit bryanhawkinskenpo.com for more information.

Pilates Plus in Thousand Oaks

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Pilates Plus Thousand Oaks offers the 40 minute SPX fitness workout, designed to strengthen, tighten and tone your body quickly and safely. Pilates Plus' full-body workout incorporates the principles of Pilates, strength training and cardio to keep your heart rate up and push your muscles to exhaustion.  For more information, visit pilatespluswv.com or call 805.778.1514.

Pilates Plus is now located at 2845 E. Thousand Oaks Boulevard, Thousand Oaks.

Proactive Sports Performance in Westlake Village

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Proactive Sports Performance Center Fueled by Herbalife is an 18,000 square foot sports training facility located at 31425 Agoura Road, Westlake Village. The facility and its staff delivers specialized training to youth, high school, adults, college and professional athletes. Learn more at https://proactivesp.com or by calling 818-597-6201.