CorePower Yoga is located at the Westlake Plaza, 982 South Westlake Boulevard, Thousand Oaks, offering what else but yoga classes!
Learn more at www.corepoweryoga.com/yoga-studios/california/thousand-oaks/westlake-village or by calling 805.497.4700.
Also located at 1730 East Avenida de Los Arboles, Unit A in Thousand Oaks. 805.241.4557 www.corepoweryoga.com/yoga-studios/california/thousand-oaks/thousand-oaks
Founded in 2018 by Eric and Jennifer Chebi, the Conejo Valley Triathlon Team (CVTT) is a non-profit organization and multisport club. Team members include athletes of all abilities, from beginners to experienced triathlete veterans.
CVTT offers its members structured workouts, a variety of clinics, sponsor and partner discounts, race support, social meetings and any other additional resources to help each and every member reach their triathlon potential. Whether it's your first or twenty-fifth triathlon, they are there to support you!
Team swim, bike and run workouts take place six days a week and the training schedule can be found on their website below.
For more information, visit cvtriathlonteam.com or call 805-558-3428.
Located at 31139 Via Colinas, #303, Westlake Village, My Health Studio is a full-service personal training and aerobics studio, offering an intimate atmosphere. Some of their fitness offerings include:
Closed-door personal one-on-one and group fitness training (facilitated by accredited Personal Trainers)
Proactive approaches to wellness
Fat/Weight reduction and increased muscle mass
Increasing cardiovascular and muscular endurance
Core stabilization and strength
Corrective stretching
Resistance training
Zumba, Bellydancing, Just Move 4 Life (Rock’n’Roll exercise), Karate Boxing, Hop-Hop Classes, Yoga and more.
American Heart Association CPR and First Aid certification classes
Hypnosis and movement stress and weight release workshops
Visit www.myhealthstudio.com or call 818.889.3737 for additional information.
Click the picture below for a list of swimming and water sports venues in Ventura County included in the Kids' Activities section of the site. Most venues are open to both children and adults. Now dive in and check it out!
Westlake Athletic Club is located at the edge of Westlake Lake at 32250 W. Trinufo Canyon Road, Westlake Village.
The club has a six lane heated Olympic pool, fitness center, personal training, group classes and 12 lighted tennis courts.
Westlake Athletic Club is home of the annual USTA sanctioned National Men's 45 Hardcourt Championships.
Learn more at wac.caclubs.com or call 818.889.6164.
Orangetheory Fitness is a group personal training, interval fitness concept based on the science of excess post-exercise oxygen consumption (EPOC). Orangetheory provides a 60-minute workout broken into intervals of cardiovascular and strength training. Participants burn from 500 to 1000 calories per 60-minute training session (individual results vary), using a variety of equipment, including treadmills, rowing machines, SBT Suspension Training and free weights.
The physiology behind the Orangetheory Fitness workout involves heart-rate-monitored training designed to keep heart rates in a target zone that stimulates metabolism and increases energy. The result is the "Orange Effect" – more energy, visible toning and extra calorie burn for up to 36 hours post workout.
As of May 2019, Orangetheory Fitness has the following locations in Ventura County and directly adjacent areas:
Thousand Oaks: 3755 East Thousand Oaks Boulevard (805.715.3800)
Newbury Park: 1714 Newbury Road, Suite T (805.764.1010)
Camarillo: 1656-A Arneill Road (805.764-1515)
Simi Valley: 2975 Cochran St, Unit D (805.864.2626)
Calabasas/Agoura Hills: 5741 Kanan Road (818.991.1020)
COMING SOON: Ventura: 4360-B1 E Main St. (805.507.8080)
Learn more at www.orangetheoryfitness.com.
Daily Breath Pilates opened in November 2015 in the County Line Shopping Center, 4613 Lakeview Canyon Road, Westlake Village. The facility offers Pilates, TRX suspension training and cycling classes. More information at dailybreathpilates.com or call 805.298.6679.
Ballet Arts School of Dance has provided dance education in the Conejo Valley since 1962. They have classes in Ballet, Jazz and Tap for all ages, young and adult alike. Ballet Arts' dance education is centered around stage performance, not competition. Professional quality dance productions with Conejo Civic Ballet Company provide students with theater experience and the opportunity to refine their dance technique. In the process students develop technical and social skills needed for collective participation towards a common goal.
Ballet Arts is located at 31308 Via Colinas, Suite 101 in Westlake Village in the Westlake Village Industrial Park. For more information, visit www.balletarts.org or call 805.495.7940.
The Body Defined specializes in providing a little extra knowledge and compassion in each personal training, athletic training, energetic healing and yoga session -- maximizing your time and efficiency. Tamara J. Walker, MS, ATC, RYT, has developed an intricate knowledge of the body's ability to move, adapt and heal.
Tamara first began her career as an athletic trainer as an undergraduate student at Whittier College and as a personal trainer at HealthWorks Fitness Centers for Women in Boston. Later, as the Head Athletic Trainer at the California Institute of Technology, Tamara was responsible for the well-being of 18 Men's and Women's NCAA Division III teams.
Tamara blends her educational background and real-life experience to create the best programs for her clients, expertly guiding them towards their goals whether it be health, healing or happiness.
Visit www.thebodydefined.com Facebook at facebook.com/thebodydefined or call 805.298.2011
Dance 4 Wellness is a ballroom dance instruction company specializing in ballroom, Latin, swing, and nightclub-style dancing, offering group classes and private lessons as well as weekly social dances to help you practice what you learn in a real nightclub setting.
Group classes are held at various locations throughout Ventura County.
Visit www.dance4wellness.net or call 805.991.6113 for more information.
Conejo Valley Guide covers events, activities and things to do throughout Ventura County and surrounding areas.
Conejo Valley Guide® covers thousands of events, activities and things to do throughout Ventura County, California and surrounding areas.
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