Help Your Kids Swim Safely This Summer: Drowning Prevention Tips

Every day, about ten people die from unintentional drowning. Of these, two are children aged 14 or younger. Drowning ranks fifth among the leading causes of unintentional injury death in the United States. Let's put a stop to this, courtesy of these reminders from the CDC.

Tips to help you stay safe in the water

• Supervise When in or Around Water. Designate a responsible adult to watch young children while in the bath and all children swimming or playing in or around water. Supervisors of preschool children should provide “touch supervision”, be close enough to reach the child at all times. Because drowning occurs quickly and quietly, adults should not be involved in any other distracting activity (such as reading, playing cards, talking on the phone, or mowing the lawn) while supervising children, even if lifeguards are present.
• Use the Buddy System. Always swim with a buddy. Select swimming sites that have lifeguards when possible.
• Seizure Disorder Safety. If you or a family member has a seizure disorder, provide one-on-one supervision around water, including swimming pools. Consider taking showers rather than using a bath tub for bathing. Wear life jackets when boating.

• Learn to Swim. Formal swimming lessons can protect young children from drowning. However, even when children have had formal swimming lessons, constant, careful supervision when children are in the water, and barriers, such as pool fencing to prevent unsupervised access, are still important.
• Learn Cardiopulmonary Resuscitation (CPR). In the time it takes for paramedics to arrive, your CPR skills could save someone’s life. HANDS-ONLY CPR INSTRUCTION VIDEO
• Air-Filled or Foam Toys are not safety devices. Don’t use air-filled or foam toys, such as "water wings", "noodles", or inner-tubes, instead of life jackets. These toys are not life jackets and are not designed to keep swimmers safe.
• Avoid Alcohol. Avoid drinking alcohol before or during swimming, boating, or water skiing. Do not drink alcohol while supervising children.
• Don’t let swimmers hyperventilate before swimming underwater or try to hold their breath for long periods of time. This can cause them to pass out (sometimes called “shallow water blackout”) and drown.

If you have a swimming pool at home:

• Install Four-Sided Fencing. Install a four-sided pool fence that completely separates the pool area from the house and yard. The fence should be at least 4 feet high. Use self-closing and self-latching gates that open outward with latches that are out of reach of children. Also, consider additional barriers such as automatic door locks and alarms to prevent access or alert you if someone enters the pool area.
• Clear the Pool and Deck of Toys. Remove floats, balls and other toys from the pool and surrounding area immediately after use so children are not tempted to enter the pool area unsupervised.

Information courtesy of the CDC at www.cdc.gov/safechild.

COMPILATION OF LOCAL VENTURA COUNTY AREA SUMMER SWIMMING OPTIONS

The Free Clinic of Simi Valley Has Provided Services to Local Residents Since 1971

The Free Clinic of Simi Valley has provided continuous service to local residents since its establishment in 1971 as a non-profit, volunteer-based community service organization. It's mission is to provide medical care, counseling, dental and legal assistance to individuals and families, regardless of their ability to pay. This includes those of all ages, ethnicities, religions and socioeconomic backgrounds, who are unable to use traditional sources within the community.

These services are provided through the generosity of volunteer professional. Through the efforts of over 160 volunteers, the Free Clinic had over 17,000 client contacts with 7,600+ people in 2013.

The Clinic further serves the community by assisting in the training of the next generation of professionals.

The Family Counseling Program provides those interested in becoming Marriage and Family Therapists, the necessary training and supervision, as part of the requirements for licensing in California. To date, 48 Clinic interns have become licensed Marriage and Family Therapists.

Since 2006, the Free Clinic of Simi Valley and Kaiser Permanente have partnered to provide the Family Practice Residency Program. doctors in their third year of residency provide primary care to the Clinic's clients.

The Clinic's Ambulatory Care Pharmacy Program serves as a training ground for pharmacy residents. To date, there have been 13 Ambulatory Pharmacists certified through the training program.

The Free Clinic is supported by the generous contributions of numerous individuals, businesses, service clubs and private foundations. No government funds are solicited for patient care.

The Clinic offers serves on an appointment only basis at its facility at 2060 Tapo Street. The main clinic is open Monday through Thursday and the dental clinic is open Monday through Friday. Hours vary.

Support the Free Clinic of Simi Valley with a donation and learn more at www.freeclinicsv.com or by calling 805.522.3733. Or visit the Free Clinic's Facebook page at www.facebook.com/freeclinicsv.

LEARN ABOUT THE CONEJO FREE CLINIC AT THIS LINK

Spring Is In the Air at the Palo Comado Canyon Trail in Oak Park

The 4.4 mile Palo Comado Canyon Trail runs from near the Cheeseboro Canyon trailhead to the China Flat trailhead in the Simi Hills, about a 1,200 foot elevation gain. But you don't have to hike the whole trail to enjoy it. One nice entry point to the trail is on Doubletree Road in Oak Park, most easily accessed via Sunnycrest Drive off of Kanan.

Today was a perfect day for a hike. With temperatures in the low 70s and a cool spring breeze in the air, not to mention some springtime colors on the hills thanks to some recent, albeit brief, rainfall.

More on Cheeseboro/Palo Comado Canyon, part of the Santa Monica Mountains National Recreational Area, at THIS LINK.

Ventura County Public Health Launches "Health Matters in Ventura County" Website

Ventura County Public Health (VCPH) recently launched Health Matters in Ventura County (www.healthmattersinvc.org), a website for accurate and timely health-related data for Ventura County. The website’s database, developed in partnership with Healthy Communities Institute (HCI), tracks more than 75 health and quality-of-life indicators in Ventura County using local, state and federal data.

In the same way that a car’s dashboard displays if a car is running well or not, www.healthmattersinvc.org’s dashboard displays health information in the form of a gauge – with green indicators showing better-than-average performance and red indicators highlighting areas needing improvement.

The unveiling of the new website corresponds with National Public Health Week (NPHW), an annual celebration sponsored by the American Public Health Association to recognize the contributions Public Health departments make in the communities they serve. This year’s NPHW theme is Public Health: Start Here.

Much like how VCPH programs help educate residents about making the right choices to achieve and maintain good health, www.healthmattersinvc.org is designed to provide decision-makers with a starting point to use when looking for the information they need to identify key health problems and develop initiatives to combat those problems. VCPH hopes that the site serves as a valuable resource to government agencies, nonprofits, educational institutions, students and community members.

The site serves as a data depository for health indicators such as HIV/AIDs, diabetes, obesity, cancer, STDs, as well as other infectious diseases. In addition, there is data for quality-of-life indicators including rates of smoking, DUIs, fast food restaurant density, water quality, violent crime and more. 

In addition to health indicators, the site also houses VCPH’s newly released health status report entitled “Transforming Ventura Communities: Understanding the Health Status and Needs of Ventura County.”  This report, funded in part by the Centers for Disease Control and Prevention’s (CDC’s) Community Transformation Grant, looks closely at the socio-economic factors influencing five strategic directions: (1) Health Eating and Active Living, (2) Tobacco-Free Living, (3) High Impact Clinical Preventive Services, (4) Social and Emotional Wellbeing and (5) Healthy and Safe Physical Environments.

CDC Reports Over 200,000 Preventable Heart Disease and Stroke Deaths Annually

More than 200,000 preventable deaths from heart disease and stroke occurred in the United States in 2010, according to the Centers for Disease Control and Prevention.  More than half of these deaths happened to people younger than 65 years of age, and the overall rate of preventable deaths from heart disease and stroke dropped nearly 30 percent between 2001 and 2010, with the declines varying by age.  Lack of access to preventive screenings and early treatment for high blood pressure and high cholesterol could explain the differences among age groups.

• Age: Death rates in 2010 were highest among adults aged 65-74 years (401.5 per 100,000 population).  But preventable deaths have declined faster in those aged 65–74 years compared to those under age 65.
• Race/ethnicity: Blacks are twice as likely—and Hispanics are slightly less likely—as whites to die from preventable heart disease and stroke.
• Sex: Avoidable deaths from heart disease, stroke and high blood pressure were higher among males (83.7 per 100,000) than females (39.6 per 100,000). Black men have the highest risk. Hispanic men are twice as likely as Hispanic women to die from preventable heart disease and stroke.
• Location: By state, avoidable deaths from cardiovascular disease ranged from a rate of 36.3 deaths per 100,000 population in Minnesota to 99.6 deaths per 100,000 in the District of Columbia. By county, the highest avoidable death rates in 2010 were concentrated primarily in the southern Appalachian region and much of Tennessee, Arkansas, Mississippi, Louisiana, and Oklahoma.  The lowest rates were in the West, Midwest, and Northeast regions.

To save more lives from these preventable deaths, doctors, nurses, and other health care providers can encourage healthy habits at every patient visit, including not smoking, increasing physical activity, eating a healthy diet, maintaining a healthy weight, and taking medicines as directed.

Learn more about CDC’s heart disease, stroke, and high blood pressure initiatives, and the national Million Hearts initiative.