Try the Strenuous Fossil Trail Loop in Point Mugu State Park for a Weekend Challenge

If you have two to three hours to spare and are looking to do about six miles of strenuous local hiking, consider trying the Fossil Trail loop in Point Mugu State Park, starting at the adjacent Rancho Sierra Vista/Satwiwa managed by the National Park Service in Newbury Park . If you're looking for a FLAT hike, this one isn't for you!  (But do check out these other great local trails.)

Find your way to the main parking lot at Via Goleta off of Lynn Road (or alternatively park at the Wendy/Potrero Trailhead for an extra few miles of hiking). From there, hike towards the Satwiwa Native American Indian

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Why Does the Label On My Peanut Butter Say CONTAINS PEANUTS?

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So the other day I was making my son, the son without peanut allergies, a peanut butter and jelly sandwich and glass of milk. I glanced at the label on the peanut butter jar and noticed "CONTAINS PEANUTS." highlighted in bold, below the ingredients, which clearly lists "dry roasted peanuts" as the main ingredient. Interesting.

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Then I grabbed the bag of Sara Lee 100% Whole Wheat bread, looked at the label, and saw that in addition to the multiple mentions of wheat in the ingredients, it also says CONTAINS WHEAT, MILK AND SOY. Like we didn't already know the WHEAT bread contains WHEAT!

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After putting the finishing touches on the PB&J, slicing off the crusts and cutting the the sandwich in half, it was time to pour the milk. Sure enough, underneath the ingredients of this Trader Joe's milk carton that clearly indicates milk three times in the ingredients, is the statement CONTAINS MILK.

Isn't this a bit overkill!?? Does someone think I'm stupid? (Don't answer that.)

The Food Allergen Labeling and Consumer Protection Act (FALCPA) of 2004 initiated new food labeling requirements for eight food groups that, according to the FDA, are the source of 90% of food allergies in the U.S. Food allergies affect 2% of adults and 5% of children.

The eight foods, all proteins, are milk, eggs, fish (e.g., bass, flounder, cod), Crustacean shellfish (e.g., crab, lobster, shrimp), tree nuts (e.g., almonds, walnuts, pecans), peanuts, wheat and soybeans.

Source: FDA.gov: FALCPA requires food manufacturers to label food products that contain an ingredient that is or contains protein from a major food allergen in one of two ways:

The first option for food manufacturers is to include the name of the food source in parenthesis following the common or usual name of the major food allergen in the list of ingredients in instances when the name of the food source of the major allergen does not appear elsewhere in the ingredient statement.

The second option is to place the word "Contains" followed by the name of the food source from which the major food allergen is derived, immediately after or adjacent to the list of ingredients, in type size that is no smaller than the type size used for the list of ingredients.

I've underlined the statement that puzzles me. If the allergen appears elsewhere in the ingredient statement, it would appear the label meets FALCPA labeling requirements. Yet, the labels shown above all include the redundant "CONTAINS (PEANUTS/WHEAT/MILK)" statement anyways. Why, why, why? I suspect the manufacturers figure, why not. Maybe someone will blog about it and give us free publicity.

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So later on, after the kid's belly was full, I thought, what other allergens lurk in our fridge? Ah ha! Eggs! It took me a bit longer to find the label on the egg carton, hidden on the inside cover (hey, I don't cook much). I was actually a bit disappointed to NOT find the statement "CONTAINS EGGS" on the label. Darn it, now I'm left to wonder, are these really eggs?

To learn more about FALCPA requirements, visit www.fda.gov or download an actual pdf copy of the law at www.fda.gov/downloads/Food/GuidanceRegulation/UCM179394.pdf. Joking aside, it's a great law that helps food allergy sufferers more clearly identify foods that could cause them much grief.

Thousand Oaks Ranks #49 on 2016 BICYCLING Magazine List of Top 50 Bike-Friendly Cities

The Amgen Tour came by so fast in 2016 that it was just a blur!

The Amgen Tour came by so fast in 2016 that it was just a blur!

Today, BICYCLING Magazine published its biennial list of the top 50 bike-friendly cities in the United States. The list is updated every other year based on data from over 100 cities and factors in miles of bike lanes and other information.

The City of Thousand Oaks made the cut at #49 this time, down from #33 on the 2014 list. The article mentions that the City gave bicycle safety education to 5,500 K-8 students over the last year, upgraded paths by providing separate facilities for bicyclists and equestrians and added green paint to bike lane intersections. However, the write-up notes that "much of Thousand Oaks' bike lanes remain far too narrow" and that only 3 out of the city's 157 miles of bike lanes contain a striped buffer to allow extra space between cars and cyclists.

Other Southern California cities on the list include Los Angeles (#24, up from #28 in 2014) and Long Beach (#28, down from #23 in 2014). The top 3 cities on this biennial list are Chicago, San Francisco and Portland.

For Class I Bike Paths in and around Ventura County, click THIS LINK.

Other local cycling clubs/groups in and around Ventura County at THIS LINK.

Thousand Oaks Ranked #33 on 2014 BICYCLING Magazine List of Top 50 Bike-Friendly Cities

Amgen Tour of California 2016

Amgen Tour of California 2016

In August 2014, BICYCLING Magazine published its biennial list of the top 50 bike-friendly cities in the United States. The list was completed based on cities with populations of 95,000 or more (roughly 300 U.S. cities are in this category) based on input from various sources, including the League of American Bicyclists.

Congratulations goes out once again to the City of Thousand Oaks for placing 33rd on this list, up from 38th on the 2012 list. Thousand Oaks was one of three Southern California cities to make the list, which included Los Angeles (28th) and Long Beach (23rd).

Keep in mind that this list was based on cities with populations of about 100,000+, which represents about 300 of the 20,000 or so cities in the U.S.

For Class I Bike Paths in and around Ventura County, click THIS LINK.

Other local cycling clubs/groups in and around Ventura County at THIS LINK.

Check Out Tarantula Hill Trail in Thousand Oaks for Views of the Conejo Valley

Tarantula Hill is located off of West Gainsborough Road in Thousand Oaks, between Grand Oak Lane and Camino Manzanas. Over the years we've visited this conspicuous 1,057 foot tall hill dozens of times. A bit of a steep climb up the paved road (not really a trail) to the top, where you'll find a bench facing towards the west and panoramic views of the entire Conejo Valley and beyond.

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In the summer 2014 time frame, we noticed a new sign at the bottom of the hill, plus something fun on the sign. I don't know if this tarantula is a permanent addition to the sign, but it was amusing.

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It takes anywhere from 10 to 20 minutes to walk up the paved hill to the top. If you're looking for some exercise but are lacking time, Tarantula Hill is a nice alternative to a stair stepper machine!

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View facing east with gainsborough Road in the foreground

View facing east with gainsborough Road in the foreground

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Ventura County Fire Department Offers Free Car Seat Safety Inspections

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For those of you with kids looking for some help in ensuring your child safety seats are properly in place, consider the Ventura County Fire Department Child Passenger Safety Program.

Members of the Department are trained and certified through the National Highway Transportation Safety Association as a Car Seat Safety Technicians. The Program educates parents on proper use and installation of child safety seats. The department provides free car seat inspections, installation guidance, product recall checks and informative literature.

Program locations are near the Camarillo Airport, CHP Ventura, Thousand Oaks, CHP Moorpark and Moorpark Family Resource Center. More information at this link.

Volunteers from the VCFD Child Passenger Safety Program are knowledgeable and friendly!

Volunteers from the VCFD Child Passenger Safety Program are knowledgeable and friendly!

County of Ventura's VC SafeDiner App Provides Convenient Access to Inspection Results

Ventura County Environmental Health launched the VC SafeDiner app for Apple and Android devices in early 2015.

VC SafeDiner is a quick and easy way to view the latest inspection results for food facilities in Ventura County. The app allows you to search by name, address or city; and also provides a map feature allowing you to view food facilities within a radius of your current location. Full inspection results for the last year are displayed, including recorded violations and inspector comments. 

I've tried it and it works great, replicating the searchable database on the County website at www.decadeonline.com/main.phtml?agency=VEN.